Gonna fly now...

I am still on vacation. I'm really just chillin'. I don't recall if I mentioned that fact that I'm hereon family reunion in Belize. Yes, there were about 150 family members from all over the world converged on this small village in South Belize.

I have been giving my body a well deserved rest after all of preparation for the festivities. These breaks from training are hard for me because it is easy to slip into sedentary mode.

There was a recent report on how music helps get people motivated to exercise and train more intensely. My favorite training music is the theme from Rocky. I saw this movie when I was 10 or 11 years old and those opening horns still have the same affect on me today. Here is a real funky version of the theme I found on youtube. enjoy and come back to listen to it whenever you need motivation.