I stumbled on this picture and almost fell out of my chair. Yes, this is health and weight loss advice taken literally. But it really comes down to this for the most part. Yes, to lose some weight and get in shape one of the first steps is to 'GET YOUR ASS OUT OF THE REFRIGERATOR!'
If you are struggling now because you pu t a few Summer pounds on yes it may be time to stop eating for three. So if your ass has gotten bigger get it out of the fridge.
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