2 Minutes of Camp

Here are some quick excerpts of what goes on at Staten Island Boot Camp.
Simple fun, fitness and results.

Roll up your sleeves

I heard this quote on Donnie Deutche's show, The Big Idea.

"No one ever lost their shirt with their sleeves rolled up."

I nearly fell to the floor when I heard that one. I hope the you take
that statement and let it sink into your heart.
Take a look at your situation. If its good make it better.
If it's challenging stare it right in the eye and say "I'm gonna find a way
to master you."

Its that kind of mind state that creates miracles out of
challenging circumstances. And the good news is you can do it.

Books

The Don Key Diet

I stumbled on this picture and almost fell out of my chair. Yes, this is health and weight loss advice taken literally. But it really comes down to this for the most part. Yes, to lose some weight and get in shape one of the first steps is to 'GET YOUR ASS OUT OF THE REFRIGERATOR!'

If you are struggling now because you pu t a few Summer pounds on yes it may be time to stop eating for three. So if your ass has gotten bigger get it out of the fridge.